Individual Counseling

Everyone tells me happiness is what they’re looking for. “I just want to be happy” they say. That’s why I call our counseling sessions a “blueprint for happiness.”

If you are having trouble discovering happiness due to depression, anxiety, panic disorder, pain from past abuse or trauma, anger, relationship problems, addictions, or any other unwanted emotion or behavior, help is here! With individualized counseling, you can receive professional, confidential, compassionate, and effective help to achieve your personal goals.

Because each one of us is unique, with our own set of beliefs, concerns, needs, and goals, I help you create a customized plan to achieve healing and freedom – a personal blueprint. I use proven methods such as Cognitive Behavioral Therapy, Developmental Needs Meeting Strategy, and Individualized Couples Therapy, along with various stress management techniques. Customized with your needs in mind, these methods bring relief and freedom from unwanted emotions and behaviors. As you receive healing, achieve confidence, and restore harmony in personal relationships, you will find the happiness you have always wanted! You will come to understand that happiness really does not depend on outside events and people, but is simply a state of mind that has been there all along.

Appointments can usually be scheduled within just a few days from your first phone call. If you’re ready to get started on your blueprint for happiness, please contact me today!